top of page
Mundekulla 3 Days of Running Festival

MUNDEKULLA 
3 DAYS OF RUNNING FESTIVAL

Full Festival: May 23 - 26, 2024

Race: May 25, 2024

Glasriket Ultra (50K) / Glasriket Half-Marathon (21.1K) / 10K / 5K

Mundekulla 101, 361 95 Sweden

MUNDEKULLA RUNNING FESTIVAL

"SAVE THE DATE" för ditt lopp
Lördag 24 maj 2025

08.30: 50k         - Route          - 750 kr
10.30: 21,1 k     - Route          - 550 kr
11.30: 10 k        - Route          - 350 kr
12.00: 5 k          - Route          - 230 kr
14.30: 500 m     - Barnlopp     - Gratis

Ingen tidsgräns.
Registrera dig här.

Race Day: Saturday, 25.05.2024
08.30: Glasriket Ultra 50k - Route - 750 kr
10.30: Glasriket Half-Marathon 21,1 k - Route - 550 kr
11.30: 10 k - Route - 350 kr
12.00: 5 k - Route - 230 kr
No time limit.
Book your tickets here.

Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla
  • Välfyllda hjälpstationer
    Hjälpstationer var 6:e ​​km. De detaljerade positionerna kommer inom kort att läggas till i ruttöversikten. Alla hjälpstationer har vatten, Umara sportdryck, hemgjorda elektrolytdrycker och kolhydratsnacks. Veganska matalternativ finns tillgängliga.

    Efter att ha korsat mållinjen får alla deltagare återhämtningssnacks och drycker. Ytterligare matalternativ kommer att finnas tillgängliga i vår Mundekulla tävlingsby.

     

  • Tidtagning och rankingtjänster

  • Tävlingsspecifik målgångsmedalj

  • Pokaler till kategorivinnare

  • Barnpassning (lämna ett meddelande vid anmälan)

  • Parkering

  • Tillgång till Mundekulla by och bastu efter loppet

  • Medicinska team på banan

  • Förfriskningar efter loppet

  • Klädförvaring och duschar

  • Fotografering

 

Valfritt:

  • Race T-shirt (280 kr)

  • Specialfrukost för löpare (110 kr)

  • Hälsosam lunch eller middag (145 kr)

 

Adress: Mundekulla 101, 361 95 Långasjö, Sverige

INKLUDERADE TJÄNSTER

RESULTS 2024


Here are the results from this year's amazing 3 days of Running Festival!
Scan the QR-code to see the results in a Google Drive document, or click here to view the results on this site.

Click here to see photos from this year's Festival.

Hope to see you next year!  

Race Day: Saturday, 25.05.2024
08.30: Glasriket Ultra 50k - Route - 750 kr
10.30: Glasriket Half-Marathon 21,1 k - Route - 550 kr
11.30: 10 k - Route - 350 kr
12.00: 5 k - Route - 230 kr
No time limit.
Book your tickets here.

Frida Södermark: Ultra (100k) Swedish Champion

Frida Södermark is a runner and popular lecturer but is primarily passionate about getting people moving. She has a number of Swedish Championship medals in the 100 km distance and has participated in four World Championships in the distance, where the main merit is team gold in the European Championships and team silver in the World Championships. She loves to discover the local environment and the world on an ongoing basis, where one of the adventures has been the 320 km between Vienna and Budapest. The principles of sport are applicable on all levels, and Frida shares motivational tools she has collected during her own journey.  

She has also written three books related to training and how to get more energy into life. The latest title was released in 2023 and takes the reader as she ran 500 miles with her daughter in the belly, participated in the Swedish Championships 100 km 10 days before the expected due date and how she and her family get together training and adventures during the toddler years. Now the journey continues – towards another World Cup. Frida will hold an inspiring lecture and workshop containing running technique and an interval variant.

  • Website Link
  • Instagram
  • Facebook

Björn Karlsson: Wim Hof Method Instructor

Björn Karlsson, a Swedish Wim Hof Method instructor from Kalmar, is dedicated to guiding others on their wellness journey. The Wim Hof Method is a scientifically grounded wellness technique developed by the Dutch extreme athlete Wim Hof, also known as "The Iceman." This method incorporates controlled breathing exercises, cold exposure, and mindset commitment. Numerous studies have explored its effects, revealing potential benefits for physical and mental well-being by improved stress response and immune function, reduced inflammation, and other physiological markers, providing a basis for its reputation in promoting physical resilience.

To date, Björn has guided hundreds of participants ranging from office workers to ironman athletes in the method and its tools, and is the Swedish official voice to Wim Hof’s YouTube breathing bubble with +65k views as today.

  • website link Frida
  • Instagram
  • Facebook

Roy Hinnen: Triathlete, Coach, and Author

Roy Hinnen, an entrepreneur, mentor, and author who inspires people. Courage is the starting point.

Roy moved to the US when he was 18 and trained with top triathletes Dave Scott and Mark Allen. In 1987 he was the first to bring the notorious Scott aerobar to Europe and became Swiss Champion in triathlon. His personal long-distance best time is 8:35 hours (CdA 0.31), achieved in 1991. He has been a coach since 2002 and coaches people for whom sport is very important. Everything he give out in terms of coaching he has tried on himself. He is constantly learning and not afraid to break new grounds. He expects the same from his athletes. Roy operates since 2016 the first Floating channel in Switzerland (FlussPool GmbH), from which his athletes also benefit in the form of precise video analyses. He is author of "TRIATHLON TOTAL" and "100% triathlon".

Roy helped determine the Mundekulla race routes for the first Mundekulla Running Festival in 2023, will attend the 2024 running festival, and contribute to the workshop day. Participants from pro-levels to beginners will benefit from his advice and guidance.

  • website link icon 2
  • Instagram
  • Facebook

Högby IF 

Högby IF is supporting the Mundekulla Race Day, as they did in 2023, with the registration process, timekeeping, ranking lists, route and aid station signalling and operation. Högby IF brings longstanding experience in organising and supporting running events. Högby IF (Kalmar and Öland, Sweden), who is the organizer of more than 20 running events per year, will technically support this event.

  • website link icon 2
  • Instagram
  • Facebook

MEET FESTIVAL AMBASSADORS

CHOOSE YOUR RACE
Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla
Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla

1/4

GLASRIKET ULTRA MARATHON

Join us at Mundekulla Marathon for an unforgettable ultra running experience amidst stunning natural beauty and a vibrant community of runners.

See the route here.

Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla
Glasriket Half-Marathon, Mundekulla 3 Days of Running Festival, Mundekulla

2/4

GLASRIKET HALF-MARATHON

Participate in the Half-Marathon for an exhilarating running experience set against beautiful scenery and a supportive community of fellow runners.

See the route here.

Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla
10K Mundekulla 3 Days of Running Festival, Mundekulla

3/4

10K

Embark on the 10K marathon for an invigorating run through picturesque landscapes, surrounded by a community of passionate runners.

See the route here.

Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla
5K Marathon, Mundekulla 3 Days of Running Festival, Mundekulla

4/4

5K

Join the 5K marathon for a refreshing run in a vibrant setting, surrounded by enthusiastic participants and breathtaking views.

See the route here.

Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Mundekulla

CHOOSE YOUR FESTIVAL PACKAGE

Final Image_Mundekulla_edited.jpg
Glasriket Ultra Marathon, Mundekulla 3 Days of Running Festival, Sweden Marathon
No events at the moment

Race Day: Saturday, 25.05.2024
08.30: Glasriket Ultra 50k - Route - 750 kr
10.30: Glasriket Half-Marathon 21,1 k - Route - 550 kr
11.30: 10 k - Route - 350 kr
12.00: 5 k - Route - 230 kr
No time limit.
Book your tickets here.

EMBRACE THE JOY OF RUNNING!

Embark on a journey to the heart of Sweden, where the Mundekulla 3-day running festival awaits. Nestled amidst the breathtaking landscapes, this event offers more than just a race – it's a celebration of community, nature, and wellness.

In 2023, Mundekulla introduced a unique concept, transforming the traditional race into a holistic festival experience. By fostering a supportive environment for runners to destress and connect, the festival promises a remarkable journey towards race day.

Moreover, Mundekulla Eco-Lodge, Conference and Retreat Center provides a haven for participants, with its serene swimming ponds, rejuvenating saunas, enchanting cottages, and scenic forest tracks. The regenerative garden project further enriches the experience, offering an abundance of nourishment and tranquility.

Should you wish to prolong your stay and explore the wonders of Mundekulla, our team is ready to assist you in creating unforgettable memories!

EMBRACE THE JOY OF RUNNING!

Embark on a journey to the heart of Sweden, where the Mundekulla 3-day running festival awaits. Nestled amidst the breathtaking landscapes, this event offers more than just a race – it's a celebration of community, nature, and wellness.
In 2023, Mundekulla introduced a unique concept, transforming the traditional race into a holistic festival experience. By fostering a supportive environment for runners to destress and connect, the festival promises a remarkable journey towards race day.
Moreover, Mundekulla Eco-Lodge, Conference and Retreat Center provides a haven for participants, with its serene swimming ponds, rejuvenating saunas, enchanting cottages, and scenic forest tracks. The regenerative garden project further enriches the experience, offering an abundance of nourishment and tranquility. Should you wish to prolong your stay and explore the wonders of Mundekulla, our team is ready to assist you in creating unforgettable memories!

Martin Studer,

Founder of MUNDEKULLA 3 DAYS OF RUNNING FESTIVAL

BECOME YOUR OWN SUPERHERO
OUR PARTICIPANTS SAY IT BEST

Roy Hinnen
Triathlete, Coach, and Author

Roy Hinnen, an entrepreneur, mentor, and author who inspires people. Courage is the starting point.

Roy moved to the US when he was 18 and trained with top triathletes Dave Scott and Mark Allen. In 1987 he was the first to bring the notorious Scott aerobar to Europe and became Swiss Champion in triathlon. His personal long-distance best time is 8:35 hours (CdA 0.31), achieved in 1991. He has been a coach since 2002 and coaches people for whom sport is very important. Everything he give out in terms of coaching he has tried on himself. He is constantly learning and not afraid to break new grounds. He expects the same from his athletes. Roy operates since 2016 the first Floating channel in Switzerland (FlussPool GmbH), from which his athletes also benefit in the form of precise video analyses. He is author of "TRIATHLON TOTAL" and "100% triathlon".

Roy helped determine the Mundekulla race routes for the first Mundekulla Running Festival in 2023, will attend the 2024 running festival, and contribute to the workshop day. Participants from pro-levels to beginners will benefit from his advice and guidance.

  • Website Link
  • Instagram
  • Facebook

Frida Södermark
Ultra (100k) Swedish Champion

Frida Södermark is a runner and popular lecturer but is primarily passionate about getting people moving. She has a number of Swedish Championship medals in the 100 km distance and has participated in four World Championships in the distance, where the main merit is team gold in the European Championships and team silver in the World Championships. She loves to discover the local environment and the world on an ongoing basis, where one of the adventures has been the 320 km between Vienna and Budapest. The principles of sport are applicable on all levels, and Frida shares motivational tools she has collected during her own journey.  

She has also written three books related to training and how to get more energy into life. The latest title was released in 2023 and takes the reader as she ran 500 miles with her daughter in the belly, participated in the Swedish Championships 100 km 10 days before the expected due date and how she and her family get together training and adventures during the toddler years. Now the journey continues – towards another World Cup. Frida will hold an inspiring lecture and workshop containing running technique and an interval variant.

  • website link Frida
  • Instagram
  • Facebook

Björn Karlsson
Wim Hof Method Instructor

Björn Karlsson, a Swedish Wim Hof Method instructor from Kalmar, is dedicated to guiding others on their wellness journey. 
The Wim Hof Method is a scientifically grounded wellness technique developed by the Dutch extreme athlete Wim Hof, also known as "The Iceman." This method incorporates controlled breathing exercises, cold exposure, and mindset commitment. Numerous studies have explored its effects, revealing potential benefits for physical and mental well-being by improved stress response and immune function, reduced inflammation, and other physiological markers, providing a basis for its reputation in promoting physical resilience.

To date, Björn has guided hundreds of participants ranging from office workers to ironman athletes in the method and its tools,and is the Swedish official voice to Wim Hof’s YouTube breathing bubble with +65k views as today.

  • website link icon 2
  • Instagram
  • Facebook

Högby IF 

Högby IF is supporting the Mundekulla Race Day, as they did in 2023, with the registration process, timekeeping, ranking lists, route and aid station signalling and operation. Högby IF brings longstanding experience in organising and supporting running events. Högby IF (Kalmar and Öland, Sweden), who is the organizer of more than 20 running events per year, will technically support this event.

  • website link icon 2
  • Instagram
  • Facebook

MEET FESTIVAL AMBASSADORS

JOINING OUR
RUNNING COMMUNITY GOES BEYOND THE RACE ITSELF

We offer the following resources to ensure that registered participants are fully prepared for an optimal race and festival experience:

 
Pre-Event Live Web-Casts 

Access to at least 5 web-casts to help you prepare mentally and physically for the race day, ensuring you have the best experience possible.

 
Facebook Community Group 

Connect with fellow registrants, runners, and fans in our dedicated Facebook group. Share tips, experiences, and build a supportive community leading up to the event.

 
Strava Group 

Connect with other runners in our Strava group, track your training progress, and receive encouragement to achieve your best performance on race day!